Level 1 — Smarter workdays
Interactive reflection cards help learners set focus blocks, notification rules, and meeting etiquette boundaries.
Gamified mission
Workplace Digital Wellness Quest
Help teams build healthy digital habits through interactive choices about focus time, respectful communication, and burnout alerts. Each rollout includes facilitator prompts and shareable recaps so momentum sticks between sessions.
Learning Outcomes
Participants will learn to work well online
- Set personal “digital guardrails” during branching exercises about notifications and after-hours boundaries.
- Choose secure remote-work behaviors across devices, shared drives, and public networks.
- Identify early burnout signals while earning wellness badges that encourage healthier routines.
- Practice inclusive communication in virtual meetings, chats, and feedback threads through scenario play.
Module Outline
Session-by-session breakdown
Level 2 — Remote-ready security
Gamified demos reinforce secure Wi-Fi use, shared device hygiene, and clutter-free digital workspaces.
Level 3 — Digital wellbeing toolkit
Teams craft rituals, wellbeing check-ins, and support plans that unlock bonus badges and reduce burnout.
Enablement Resources
Facilitator tools included
- Editable digital wellbeing slide deck with talking points and timing cues.
- Team agreement worksheet, reflection cards, and follow-up survey template.
- Manager coaching guide for supporting overwhelmed teammates and modeling boundaries.
- Monthly reminder emails and poster pack to keep habits top of mind.
Ready to facilitate healthier digital habits?
Combine Workplace Digital Wellness with other kits, adapt the exercises, and inspire teams to stay focused and secure online.